Health Protection at Workstations
Kursbeschreibung
The intensive use of computer workstations requires special attention to ergonomic and health-promoting measures. In this course, you will learn how to set up your workstation ergonomically and minimize stress factors. In addition to practical tips on workplace ergonomics, the course covers back-friendly working, eye protection, and general health promotion.
The goal of the training is to maintain health at the workplace and to promote well-being and productivity.
Kursinhalte
Stress Factors in Screen Work
- Does screen work make you sick?
- Stress factors in the office
- Legal foundations
The Screen
- Body posture during screen work
- Screen positioning
- Distance and height of the screen relative to the viewer
- Avoiding reflections
- Screen settings
Input Devices
- How to arrange them for better health
- Properties and placement of the keyboard
- Properties and placement of the mouse
- Arrangement of work documents
- Input devices for laptops
The Computer Workstation
- Health-promoting features and setup of the desk
- Health-promoting features and setup of the office chair
The Computer System
- Optimal support
- Optimal software
The Work Environment
- Optimal range of movement
- Room climate
- Lighting conditions
- Noise pollution
- Exposure to toner dust
- Exposure to electromagnetic fields (electrosmog)
The Workday
- Alternating tasks and workloads
- Relaxation at the workstation
- Eye relief
- Visual aids for screen workstations
Zielgruppe
This course is intended for employees who primarily work in seated positions and want to be trained in the safe and ergonomic use of computer workstations in order to minimize strain and learn health-conscious working methods.