Manual handling in occupational safety
Kursbeschreibung
Lifting heavy loads can strain your back and requires proper ergonomic techniques.
In this Web-Based Training (WBT), you'll learn practical strategies for back-friendly lifting and carrying, including correct body posture and the use of suitable lifting aids.
The aim is to prevent long-term health issues.
Kursinhalte
How Do Back Problems Develop?
- Example: Back strain from lifting
- Example: Back strain from repetitive or prolonged stress
- Example: Back strain from carrying
- Compressive stress on the spine
- Conclusions
Correct Body Posture for Lifting and Carrying
- What is the correct posture?
- Proper lifting and setting down techniques
- Proper carrying techniques
- Avoiding twisting while under load
- Correct pushing and pulling techniques
Back-Friendly Work Organization
- The S-T-O-P Principle for lifting and carrying
- The time factor: Don’t rush when handling loads
- Teamwork makes lifting easier
- Personal protective equipment (PPE) and work organization
Lifting and Carrying Aids
- When is a load too heavy?
- Overview of lifting and carrying aids
- Usage instructions and safety tips
- Choose the right lifting or transport aid!
Zielgruppe
The course is intended for staff who frequently handle heavy loads and are looking to minimize back strain.